Strength Conditioning Room

Overview
The Strength Conditioning Room at the Family Fitness Center has over 60 pieces of equipment to help you tone and sculpt your body from head to toe.
Equipment
  • Hammer Strength Machines
  • LifeFitness Pro Series Strength Machines
  • More Than 8,000 Pounds of Free Weights
    Equipment Orientation
    • Learn how to use the weight and cardio equipment
    • The First and Third Monday of every month (meet in lobby of fitness center)
    • 7 - 7:30 a.m. or 6 - 6:30 p.m. Cardio Equipment Orientation
    • 7:30 - 8 a.m. or 6:30 - 7 p.m. Weight Room Orientation
    • Ages 12 -13 require parent supervision but can come learn too
    • Call 801-955-4000 for more information
    • For individualized or specific needs, book an appointment with our personal trainer. Call 801-503-6587 to schedule an appointment today