Aqua Fitness                    

Make the Pool your Gym

Aqua Group Fitness Class Spring 2021

Sunday Monday Tuesday Wednesday Thursday  Friday  Saturday
  5:30am
Cardio Tone
Marisa
9:00am
Fit Interval
Marisa
5:30am
Aqua Duo
Marisa
9:00am
Hydro Fit
Marisa
10:00am
Aqua Zoom
Coming Soon!
9:00am
1st- Glide Fit
2nd- Aqua Zumba
3rd- Glide Fit
4th-Hydro
5th-DUO
  10:00am
Fit Interval 
Stacy
  10:00am
Aqua Fitness
Stacey
     
  7:00pm
Aqua Zumba 
Kristina
7:00pm
Aqua Duo
Kristina
7:00pm
Aqua Zumba
Satomi
7:00pm
Aqua Fitness
Coming Soon!
   
Depends on Covid-19 guideline, this Class schedule will be modified or could change anytime. Thank you for understanding. Otherwise, this schedule will be from 01/02/2021 - 05/29/2021

Our Aquatic Fitness Experts have a unique understanding of water as an effective medium for exercise. Classes are fun, invigorating, challenging and highly effective. You’ll burn fat, tone muscles, enhance posture and improve cardiovascular strength and endurance.

Fitness Forum

The water’s unique principles provide an environment that allows you to easily adjust your workout to fit your personal fitness level. To kick up the intensity simply add more power and drive behind the exercises, especially in the legs, travel more, lift higher and push the water harder to create turbulent water flow around your working body! To decrease intensity just ease up on the power and force of the movements and glide through the exercises.

Always check with your health care provider before starting any new activities. If your medical insurance covers the cost of Silversneakers, you’ll be able to attend Water Aerobic Classes also at no cost.