Strength and Cardio


The Strength Conditioning Room at the Family Fitness Center has over 60 pieces of equipment to help you tone and sculpt your body from head to toe.


  • Hammer Strength Machines
  • LifeFitness Pro Series Strength Machines
  • More Than 8,000 Pounds of Free Weights

Equipment Orientation

  • Learn how to use the weight and cardio equipment
  • The First and Third Monday of every month (meet in lobby of fitness center)
  • Cardio Equipment Orientation (7 to 7:30 a.m. or 6 to 6:30 p.m.)
  • Weight Room Orientation (7:30 to 8 a.m. or 6:30 to 7 p.m.)
  • Ages 12 to 13 require parent supervision but can come learn too
  • Call 801-955-4000 for more information
  • For individualized or specific needs, book an appointment with our personal trainer. Call 801-503-6587 to schedule an appointment today
Cardio Equipment
Weights Equipment