Strength and Cardio

The Strength Conditioning Room at the Family Fitness Center has over 60 pieces of equipment to help you tone and sculpt your body from head to toe.
  • Hammer Strength Machines
  • LifeFitness Pro Series Strength Machines
  • More Than 8,000 Pounds of Free Weights
    Equipment Orientation
    • Learn how to use the weight and cardio equipment
    • The First and Third Monday of every month (meet in lobby of fitness center)
    • 7 - 7:30 a.m. or 6 - 6:30 p.m. Cardio Equipment Orientation
    • 7:30 - 8 a.m. or 6:30 - 7 p.m. Weight Room Orientation
    • Ages 12 -13 require parent supervision but can come learn too
    • Call 801-955-4000 for more information
    • For individualized or specific needs, book an appointment with our personal trainer. Call 801-503-6587 to schedule an appointment today